by Adapt Training and Development If you spend any time with middle schoolers, you have probably heard them pronounce something as “awkward.” I was reminded of this recently when I […]
Wellness Wisdom
A Hopscotch Mindset
by Adapt Training and Development I was chatting with a friend recently about hopscotch of all things, and she shared with me that once upon a time she had organized […]
Create a Happy Home
by Adapt Training and Development For some people, being a homebody (or fan of the great indoors) is a source of comfort. Coming home to a space that feels warm, […]
Be On Your Own Side
by Adapt Training and Development Sometimes the way we talk to ourselves or the low priority we may place on our own needs can make us wonder if we are […]
A Daily Art Practice
by Adapt Training and Development Years ago, when blogs were still very popular, a blog called Habit shared one photograph a day with a few words about that photo or […]
Bud, Rose, Thorn
by Adapt Training and Development Many people have attended a meeting or get-together where the icebreaker activity was to name one rose (something good) and one thorn (something difficult) that […]
Managing Micro-stress
by Adapt Training and Development April is a lot of things—Stress Awareness Month, Autism Awareness Month, Counseling Awareness Month, Alcohol Awareness Month, Sexual Assault Awareness Month, and interestingly, National Frog […]
Hello 2023
by Adapt Training and Development It’s a New Year! People often have mixed feelings about New Year’s resolutions, but there is something about the start of a new year that […]
Rise & Shine: Wake Up Earlier for Better Health
by Adapt Training and Development It might sound like the worst idea in the world to wake up earlier. Why would you wake up earlier when you could sleep an […]
When the News is Sad
by Adapt Training and Development Our self-care tips typically begin with a doing word—practice this, try that – because self-care is active. But, sometimes feeling the heaviness of what is […]
Sing & Dance
by Adapt Training and Development A few weeks ago, a friend and I went to see the Broadway musical “Waitress” in Eugene. It’s very cute, but the thing that caught […]
Holiday Rest and Merriment
by Adapt Training and Development Slow down. Enjoy rest and merriment. Don’t worry about what you should do this season, focus on how it should feel. Heather Bruggerman @North Ridge […]