Wellness Wisdom

Discover how easy daily actions can boost your overall health and happiness. by Adapt Training & Development Taking care of your wellness should be a part of your everyday routine, […]

by Adapt Training & Development In the journey of self-care and personal development, it’s essential to discern between harmless indulgences and patterns that may hinder our progress. We all enjoy […]

by Fatima Jalloh, LPC—ACT Therapist & Adapt Training & Development In our continuous journey towards wellness, it’s essential to revisit the basics of self-care, particularly the significance of taking breaks […]

by Adapt Training and Development February, with its short days and often dreary weather, can paradoxically feel like the longest month of the year. This phenomenon is not uncommon, even […]

by Adapt Training and Development In today’s digital age, it’s not uncommon to find oneself lost in the depths of social media, where a quick check turns into hours of […]

by Adapt Training and Development By taking careof ordinary things,we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing friendshiptowards ourselves &towards the living […]

by Adapt Training and Development January can feel like a big month for organizing. Receiving presents over the holidays may mean we’re juggling more stuff, and getting more organized in […]

by Adapt Training and Development Thursday, December 21, is the Winter Solstice—the longest night of the year in the Northern Hemisphere. The word solstice is derived from the Latin, solstitium, […]

by Adapt Training and Development During a recent trip to the east coast, I spent a day with my dad. One of the things that predictably happens when we see […]

by Adapt Training and Development In her lovely article titled “The Power of a Little Kindness,” Psychologist and author Gretchen Schmelzer writes: “We tend to think of kindness as being […]

by Adapt Training and Development Last year near the start of the war in Ukraine, we shared a message about how to keep our balance when the news is sad. […]

by Adapt Training and Development I recently returned from a trip to North Carolina—a place that can be notoriously stormy in the summer, especially in the late afternoons and evenings. […]