by Adapt Training and Development Many of us in the helping field can relate to being over-thinkers—and this can take a toll on our sleep, our health, and our mental […]
Wellness Wisdom
Feeling Your Feelings
by Adapt Training and Development Sometimes, things are just hard and there are no easy phrases or solutions to help us feel better. We just have to feel all of […]
Have a Lazy Day Off
by Adapt Training and Development Some years ago, when my daughters were about 8 or 9, I was trying to get some summer activities scheduled for them (for all our […]
Confront Complainers Gently
by Adapt Training and Development The concept of co-regulation can be applied to how we can “catch” each other’s calm as well as each other’s distress. Similarly, when someone around […]
Set Yourself Up for Success
by Adapt Training and Development Setting yourself up for success simply means anticipating what you will need or what situations may cause you stress in the future and taking steps […]